At the beginning of 2024, I chose “Empowerment” as one of the words to define my year. I had no idea at the time just how profoundly life would test me to embody that word. Little did I know that my journey into gut healing would become the ultimate initiation into true empowerment—one that would shift my understanding of confidence, self-trust, and the divine light within me.
The Solar Plexus: Your Center of Power
The solar plexus chakra, located in the upper abdomen, governs personal power, confidence, self-worth, and decision-making. It’s the energy center that allows us to stand firmly in our truth, take aligned action, and radiate our inner strength.
But what happens when this center is out of balance? You may feel:
- Stuck in cycles of self-doubt or imposter syndrome
- Unable to make decisions or constantly second-guessing yourself
- Overwhelmed by others’ expectations, taking on more than you can handle
- Disconnected from your own intuition and inner wisdom
Interestingly, the solar plexus is directly connected to our gut health—which is why gut imbalances often show up as low energy, anxiety, poor digestion, or a general feeling of being “off”. What we often don’t realize is that energetic imbalances manifest physically when left unchecked.
From Gut Illness to True Empowerment
For years, I had heard the phrase “trust your gut.” I understood it logically, but I didn’t truly feel it. My gut was compromised—harboring bad bacteria, microbial toxins, and imbalances that were subtly controlling my energy, emotions, and clarity.
When you have organisms in your gut that are working against you, they create cravings, fatigue, brain fog, and even anxiety—all of which disconnect you from your true self. I didn’t realize that these microscopic invaders were, in a way, taking up residence in my solar plexus energy, limiting my ability to fully trust myself.
But as I went through the gut-healing process, removing these toxic influences, something incredible happened: More of my true self was revealed. I found:
- A new level of clarity and decision-making
- A deep, unshakable sense of confidence
- The ability to genuinely trust my gut for the first time in my life
Healing my gut allowed me to step into my own power in a way I had never experienced before. I realized that my gut was not just digesting food—it was digesting life. And when that system is clear, you radiate empowerment from the inside out.
Are You Taking On More Than You Can Digest?
In our fast-paced culture, we glorify overcommitment. We say yes to too many things, take on energy that isn’t ours, and stretch ourselves beyond our limits.
When you’re constantly “biting off more than you can chew” energetically, your gut feels it—whether you’re aware of it yet or not. This might manifest as:
- Digestive issues (bloating, discomfort, irregularity)
- Fatigue, burnout, or brain fog
- Feeling weighed down emotionally or physically
- A growing sense of disempowerment
If you’ve been feeling out of alignment, your solar plexus may be trying to send you a message. Are you nourishing your energy or overloading it?
Assess & Balance Your Solar Plexus Energy
Bringing balance to your solar plexus chakra is about more than just gut healing—it’s about how you manage your energy, confidence, and personal power. If you’re curious about where you stand, explore our Balancing Worksheet & Quiz to uncover whether your solar plexus is in harmony or if it’s time for some realignment.
Additionally, if you’re a leader or entrepreneur looking to step more confidently into your power, check out our Empowerment in Leadership presentation—designed to help you align your inner strength with your external impact.
Your Next Step Toward Empowerment
Empowerment isn’t about pushing harder—it’s about clearing what no longer serves you so that your true self can shine. Whether it’s healing your gut, setting energetic boundaries, or learning to trust yourself again, your solar plexus is your key to self-sovereignty.
Are you ready to activate your power? Start with the worksheet and quiz today!
Join Us:
Ready to align your energy and establish a firm foundation for yourself and your business? Explore the Conscious Business Connection Cohort, your transformative path to merging practical business structure with elevated consciousness. Tailored for entrepreneurs and business leaders, this program integrates mindful practices to help you streamline operations and stay aligned with your purpose.
Ready to elevate your business and purpose?
Schedule Call with Kristin (click to schedule via Calendly) to explore how the Conscious Business Connection Cohort can support your growth and transformation today!
Prefer a more independent approach?
If you enjoy working at your own pace, check out our à la carte options:
- Pioneer of Conscious Business: Courses & Worksheets – Focus on strategies to build a strong and sustainable business foundation while staying energetically aligned.
- Explorer of Self: Courses & Worksheets – Explore personal growth tools to evolve your relationship with energy centers like the Root Chakra.
© Kristin McGinnis 2025 All Rights Reserved.
Kristin McGinnis is the Founder & CEO of Conscious Business Connections, bringing over 15 years in hospitality, a decade in the financial sector, and extensive consulting experience. A pioneer in conscious leadership and sustainability, Kristin’s mission is to empower leaders to embrace strategies that achieve success while fostering a regenerative and harmonious world. Discover more about Kristin’s transformative vision at https://consciousbusinessconnections.org/leadership/